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- Categoria: Advices
The fight against cancer is one of the most crucial challenges in medical research. Prevention through a healthy lifestyle and a balanced diet is a powerful weapon to reduce the risk of developing this disease. There are foods rich in nutrients and bioactive compounds that can be defined as anti-cancer. In this article, we will explore the 5 most powerful anti-cancer foods, known for their beneficial properties and their role in preventing this disease.
Biotin, also known as vitamin B7 or vitamin H, is an essential factor in maintaining the health of hair, skin, and nails. It is a water-soluble vitamin that plays a fundamental role in the metabolism of amino acids and carbohydrates in our body.
Results of a study conducted on an archive of 264,965
VITAMIN D and SLEEP. Insomnia is an increasingly prevalent condition at every age. Insomnia is defined as having difficulty in falling asleep, frequent awakenings during the night, waking up and not returning to sleep, and sleeping less than 5 hours in a day. There is a link between vitamin D and insomnia.
A balanced and targeted diet can play a fundamental role in maintaining thyroid health. The thyroid gland is responsible for producing hormones that regulate metabolism and influence various functions in the body. Let's explore which foods and dietary habits are recommended to promote the proper functioning of the thyroid.
